One great way to add some intensity to your weight training split routine is to have a spotter assist you in getting a couple of extra reps after you’ve done a set to failure. These extra repetitions are known as forced reps. Many major upper body exercises such as bench presses and military presses are great for getting some forced reps. Most lower body exercises aren’t so easy for a spotter to assist you on some extra reps, but they can be done on a hack squat or leg press machine.
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