Over the years, we’ve been we’ve been told that fat is bad for us. This led to nearly every product becoming a ‘lite’ version. Reduced fat was the catch phrase. While we still know that getting too much fat in our diet is not healthy, we are now encouraged to choose the fats we take in. As a matter of fact we now know that some fats are absolutely good for us!
One of the foods that is pure fat benefits your health is the virgin olive oil. This type of oil has great health advantages over other types of fat. On top of this, virgin olive oil has a nice flavor and is versatile for use in the kitchen.
Extra virgin olive oil should be your choice When using the oil fresh as on salads or bread, or for sautéing. This oil has the best flavor and the highest amount of monounsaturated fats which are the “good fats”. In cooking, virgin olive oil is a better option as it withstands heat better and doesn’t have particles in it that can burn as in extra virgin olive oil.
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