Category Archives: Nutrition

The Secrets to Healthy Living? Read This

You can improve the nutritional profile of even packaged cake and cookie mixes. In addition to the regular instructions, many brands also list a “lower fat” version in which applesauce is used instead of oil. In a pinch you can … Continue reading

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Does the Low Carb Weight Loss Plan Work?

The Low Carb Diet Plan, like Atkins, has gotten a lot of attention recently. A number of people say it works – others don’t. So does it work? The answer, after a number of clinical trials have proven so, is … Continue reading

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The Promise of the Low Carb Diet

America isn’t the only country with diet issues. This same, very significant problem exists throughout the entire world. And it’s not just about obesity. Although being overweight is definitely a common malady in America, eating disorders such as anorexia and … Continue reading

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Party Finger Foods – Tasty and Nourishing

Despite humans being educated on the benefits of eating the right foods and moving their bodies we still choose not to pursue a healthy lifestyle, which indicates that very few of us are really that bothered about living well and … Continue reading

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Low Carb Diets as Your Weight Loss Solution

Do low carb diets work? Lol, they certainly do. When I got up to 190 pounds, I’m 5’6? so a little overweight, I started eating nothing but meat and protein with a few slices of toast here and there. While … Continue reading

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